The most visible factor that reflects the outer self is the skin. The external structure is covered by a surface layer. The skin is the largest organ of the body. Hence, it becomes imperative that adequate care and maintenance is ensured. A suitable care regime is important to keep the surface replenished at all times.

However, the most evident part of the body is that it ages with time. Gradually the outer surface appears to become dry and sports visible signs of aging. The advent of the stage cannot be abated but its progress can definitely be curbed.

The surface texture fails to retain elasticity with time. Gradually, the outer layers become loose and cannot remain supple. The inner fibroblast looses its natural consistency as the body ages. There are several factors that contribute to the advent of aging. pure ravishing skin price like environmental imbalance, dirt, dust and pollution is the major factor that affects the surface considerably. Even internal factors like improper food regimes, skin care routines, excessive drinking and smoking are efficient enough to cause immense harm to the surface consistency.

The intake of food is the most crucial factor that reflects on the skin surface. Foods relatively higher in simple carbohydrates damage the inner body cells. Wafers, pastries, biscuits and beverages comprises of simple sugars. They aid in increasing the weight and also contribute to sudden outbreaks on the skin surface. Excessive oil consumption is also bad for the outer skin. It makes the surface greasy which leads to the production of sebum. Oils produced by the inner cells accumulate within the surface pores. A proper care regime should work to prevent such oils from accumulating inside these pores.

Processed foods comprise of trans fat that can damage the surface consistency. Tinned foods, soups, and more cause the surface to loosen up and also makes it wrinkled. Even white sugars and bread are capable enough to destroy the fetus within a woman’s body.

However, there are several good foods too that are great for the outer skin. These are as follows:

• Fruits and vegetables that are non starchy are good for the body. These are higher in vitamins and minerals which causes the system within to remain young forever. Green leafy vegetables are especially higher in fiber which provides enough roughage. These expel any harmful toxin from within the body. Yellow fruits are especially higher in vitamin C that is excellent for the skin.

• Fishes are providers of essential oils and keep the surface consistency perfectly balanced. However, care should be taken to ensure that fishes lower in mercury levels are consumed. Grouper, Tuna, Swordfish and more are good sources of essential oils and are also lower in mercury content.

• Orange foods are a good source of vitamins A and C. These also prevent the breakdown of the inner cells within the body due to its antioxidant property. Carrots, sweet potato, squash and more are good examples of such foods.